Podcast: All the Movements Matter
Paul and Howard discuss why all movements matter, and how you can get out of your own way to do more.
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Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
ACL Tears: Orthopedic Truth Series
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Zone 2: The Mechanics (Podcast)
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
AMA #1: Zone 2 and More
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.