We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could. The first ten minutes of the are available to everyone, and Bronze subscribers have a private feed via which they get the full episode, show notes, and a complete transcript.
Here, to give you a flavor, is that free excerpt:
A few of the topics discussed:
- Zone 2
- The best exercises you can do at home
- How much is enough when it comes to Zone 2 training
- How do I know my aerobic threshold
- Training your balance