The Critical Role of Mitochondria in Health and Fitness
What the health of our mitochondria say about our current and future health
![[Video] Aging and the Limits of Human Performance](https://images.unsplash.com/photo-1519505907962-0a6cb0167c73?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fHJvd2luZyUyMGd5bXxlbnwwfHx8fDE3NDA3NjEwODR8MA&ixlib=rb-4.0.3&q=80&w=30)
[Video] Aging and the Limits of Human Performance
Human performance can decline less with age than is commonly understood
Lactate: The Ultimate Health Biomarker?
Lactate monitoring will provide important insights into our metabolic health long before traditional tests and evaluations do.
Simplavida Sunday: Creatine, Fiber as the Poor Man's Ozempic, etc.
Things we watched, thought about, and did this week
Dietary Fiber: The Poor Man's Ozempic?
Dietary fiber has many benefits at all ages. So why do most people get only a fraction of what they should?