
Optimizing Surgical Outcomes with Proper Nutrition
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery.
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery.
Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to
Things we watched, thought about, and did this week
At some point in our lives, consistency trumps intensity... avoiding setbacks and the need to recover for months becomes far more important than a PB or podium.
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
We engineered movement out of lives, and it is killing us. Here are things you can do.