Simplavida Sunday: What We Are Reading, Watching, Using, etc
A weekly look at things we are reading, watching, listening to, etc.
ACL Tears: Orthopedic Truth Series
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
The Emerging Paradox as Healthcare Struggles With AI/Technology
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of physical examination, are diminishing
High-Intensity Training, Part II: Training Sessions
In part I of this series we highlighted how exercise in the high-intensity domain improves our bodies' physiological adaptations
Integrating High-Intensity, Part I: Polarized Training
Achieving peak performance/health is a balancing act. Among other things, it requires balancing mostly low-intensity training with a prudent
Run Fast... Sometimes
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many
What is Fitness?
Fitness isn't what most people think it is. We explain the real world of fitness, how you measure and track it, and what it means for you living a healthier life.