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Surgery messes up our lives in both predictable and unpredictable ways. It helps to know why injuries happen, how we can get stronger before we fix then, and why to keep moving afterward.
Far too many people avoid resistance training because they're afraid of injury, afraid of becoming bigger, or are unsure of how to approach it.
"I'm going to insist on getting an MRI." How many of you have said this? Sometimes your doctor doesn't order one or tries to convince you otherwise. Why is that? Hint: It's not because we don't care about you.
Alzheimer’s disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable