A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of physical examination, are diminishing
In part I of this series we highlighted how exercise in the high-intensity domain improves our bodies' physiological adaptations
Achieving peak performance/health is a balancing act. Among other things, it requires balancing mostly low-intensity training with a prudent
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many
Fitness isn't what most people think it is. We explain the real world of fitness, how you measure and track it, and what it means for you living a healthier life.
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Surgery messes up our lives in both predictable and unpredictable ways. It helps to know why injuries happen, how we can get stronger before we fix then, and why to keep moving afterward.
Far too many people avoid resistance training because they're afraid of injury, afraid of becoming bigger, or are unsure of how to approach it.