Simplavida

Tools, tactics, and techniques for simplifying longevity.

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Simplavida
People make longevity too complicated. Simplavida simplifies longevity, using AI, Zone 2, and the latest research to provide tools, tips, and tactics.

Featured Posts
Paper Watch (2/28/24): Protein, Air, Dancing, Stretching, etc.

Paper Watch (2/28/24): Protein, Air, Dancing, Stretching, etc.

Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.

Lastest Reviews
Thorne Creatine Monohydrate

Thorne Creatine Monohydrate

Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present

Path Shorts

Path Shorts

God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you

OpenRun Shokz Pro

OpenRun Shokz Pro

I have a fiercely ambivalent relationship with headphones. On one level, I hate them and think they're sociopathic,

Popular Podcasts
The Case of the 92-Year-Old World Champion Rower (Podcast)

The Case of the 92-Year-Old World Champion Rower (Podcast)

Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.

Zone 2: The Mechanics (Podcast)

Zone 2: The Mechanics (Podcast)

We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.

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