Active people burn more calories than less active ones. This simple statement is compelling, important, and mostly wrong.
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Alzheimer’s disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable
Anything useful in health & fitness eventually gets coopted and surrounded by myths. Zone 2 training is no different. It has become popularized, misunderstood, and over-complicated, all the while receiving nonsensical criticisms, mostly for things it isn't.
Very few people, as well as very few doctors, understand the etiology or the natural history of osteoarthritis (OA) well. For the most part, osteoarthritis is a biological disease, as opposed to the belief that osteoarthritis is a mechanical disease.
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
I have a fiercely ambivalent relationship with headphones. On one level, I hate them and think they're sociopathic, isolating, and
Ask someone why they have stopped being active and one of the most common reasons you'll get is that their
One of the hardest things to do as a patient is "unsee" an MRI: Once you see things inside your
Rotator cuffs are complex structures that tend to accumulate minor tears with age and activity. Most people over 45 have