Podcast: The Form Police Live Inside of My Head
How self-styled "form police" can become obstacles to simply moving and getting healthier
Tools, tactics, and techniques for simplifying longevity.
Join thousands of others.
How self-styled "form police" can become obstacles to simply moving and getting healthier
Paul & Howard discuss how and why performance goes wrong, and what you can do, including nothing
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
How self-styled "form police" can become obstacles to simply moving and getting healthier
Paul & Howard discuss how and why performance goes wrong, and what you can do, including nothing
Podcast episode on Howard's return to running after a two-year hiatus
Fascinating new thinking on human metabolism