Tools, tactics, and techniques for simplifying longevity.
Join thousands of others.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
I have a fiercely ambivalent relationship with headphones. On one level, I hate them and think they're sociopathic,
Recent research shows that we need to earlier and more aggressively reduce LDL-C levels in adults, that residual risk could be reduced much more without material side effects.
Recent research provides important insights related to lifelong exercisers and the preservation of fitness, especially VO2 max, through life.
Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.