Graphs We Care About: Fixed Human Energy Expenditure
Active people burn more calories than less active ones. This simple statement is compelling, important, and mostly wrong.
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Featured Posts
Are 40% of dementia cases preventable? Probably more than that.
Alzheimer’s disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable
Zone 2 Training: Part 2—The Myths
Anything useful in health & fitness eventually gets coopted and surrounded by myths. Zone 2 training is no different. It has become popularized, misunderstood, and over-complicated, all the while receiving nonsensical criticisms, mostly for things it isn't.
Osteoarthritis is not a death sentence... and the surprising reason why it occurs.
Very few people, as well as very few doctors, understand the etiology or the natural history of osteoarthritis (OA) well. For the most part, osteoarthritis is a biological disease, as opposed to the belief that osteoarthritis is a mechanical disease.
Lastest Reviews
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
OpenRun Shokz Pro
I have a fiercely ambivalent relationship with headphones. On one level, I hate them and think they're sociopathic, isolating, and
Popular Podcasts
Why Does My Knee Hurt?
Ask someone why they have stopped being active and one of the most common reasons you'll get is that their
You Can't Unsee an MRI
One of the hardest things to do as a patient is "unsee" an MRI: Once you see things inside your
The Trouble with Rotator Cuffs
Rotator cuffs are complex structures that tend to accumulate minor tears with age and activity. Most people over 45 have