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Tools, tactics, and techniques for simplifying longevity.

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Simplavida
People make longevity too complicated. Simplavida simplifies longevity, using AI, Zone 2, and the latest research to provide tools, tips, and tactics.

Featured Posts
Zone 2 Training: Part 2—The Myths

Zone 2 Training: Part 2—The Myths

Anything useful in health & fitness eventually gets coopted and surrounded by myths. Zone 2 training is no different. It has become popularized, misunderstood, and over-complicated, all the while receiving nonsensical criticisms, mostly for things it isn't.

Lastest Reviews
Thorne Creatine Monohydrate

Thorne Creatine Monohydrate

Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present

Path Shorts

Path Shorts

God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you

OpenRun Shokz Pro

OpenRun Shokz Pro

I have a fiercely ambivalent relationship with headphones. On one level, I hate them and think they're sociopathic, isolating, and

Popular Podcasts
Why Does My Knee Hurt?

Why Does My Knee Hurt?

Ask someone why they have stopped being active and one of the most common reasons you'll get is that their

You Can't Unsee an MRI

You Can't Unsee an MRI

One of the hardest things to do as a patient is "unsee" an MRI: Once you see things inside your

The Trouble with Rotator Cuffs

The Trouble with Rotator Cuffs

Rotator cuffs are complex structures that tend to accumulate minor tears with age and activity. Most people over 45 have

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