Simplavida

Tools, tactics, and techniques for simplifying longevity.

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Simplavida
People make longevity too complicated. Simplavida simplifies longevity, using AI, Zone 2, and the latest research to provide tools, tips, and tactics.

Featured Posts
Paper Watch: Aging Athletes, Calf Strains, Jumping, and Protein

Paper Watch: Aging Athletes, Calf Strains, Jumping, and Protein

Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.

Lastest Reviews
Thorne Creatine Monohydrate

Thorne Creatine Monohydrate

Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present

Path Shorts

Path Shorts

God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you

Popular Podcasts
Podcast: The First Mile sucks

Podcast: The First Mile sucks

Paul and Howard discuss why so often we badly at the beginning of a workout, what we do about it, and how to know if it matters.

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