Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
Our podcast is now available again, and it comes in two forms. A free version containing roughly 10-minute excerpts is
Ask someone why they have stopped being active and one of the most common reasons you'll get is that their
One of the hardest things to do as a patient is "unsee" an MRI: Once you see things inside your
Rotator cuffs are complex structures that tend to accumulate minor tears with age and activity. Most people over 45 have