![[Video] Aging and the Limits of Human Performance](https://images.unsplash.com/photo-1519505907962-0a6cb0167c73?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fHJvd2luZyUyMGd5bXxlbnwwfHx8fDE3NDA3NjEwODR8MA&ixlib=rb-4.0.3&q=80&w=30)
[Video] Aging and the Limits of Human Performance
Human performance can decline less with age than is commonly understood
Simplavida Sunday: Creatine, Fiber as the Poor Man's Ozempic, etc.
Things we watched, thought about, and did this week
Dietary Fiber: The Poor Man's Ozempic?
Dietary fiber has many benefits at all ages. So why do most people get only a fraction of what they should?
Podcast: So, You're Pre-Diabetic. Now What?
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.
Things we watched, thought about, and did this week
Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc.
Things we watched, thought about, and did this week