Why Does My Knee Hurt?
Ask someone why they have stopped being active and one of the most common reasons you'll get is
Muscle, and Why We Don't Want to Lose It
We talk a lot here about cardiovascular fitness and how it's the ultimate health drug, free and effective.
The Clinic: Ozempic for Everyone?
Millions of people are taking a new class of medication for weight loss. That medication is, of course, the class of medication known as GLP-1 receptor agonists. One of the most widely used versions is a product called Ozempic.
Simple Graphs We Care About, a Series: Your Buffer
We are going to do a series of posts over time about simple and useful health & fitness graphs we care about. First up: Your fitness buffer.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you