Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present to assist to propel you across the landscape... as well as protect you from unplanned contact with said landscape.
Building muscle mass is critical. As you will learn here, your muscle mass and function correlate with longevity.
Who wants to live longer if your cognitive function is diminished to a shell of your former self?
Creatine has been around for decades. It is well known for being a safe supplement that was initially utilized by those in the body-building world to bulk up. Creatine isn't a steroid. It's a molecule used by muscles to create energy. When your muscle cells take the creatine inside the cell, it naturally brings water with it. This is the bulking effect of creatine.
More recently, creatine has been found to improve brain health. Upwards of 40% or more of cases of dementia are felt to be avoidable. Creatine appears to be one of those substances that help give us an edge when it comes to protecting our brains from degeneration.
Where you source your creatine is important. Thorne is well known, and their supplements are thoroughly tested. You will read about other formulations of creatine... but the monohydrate form is easily absorbed, cheap, and the form that has been studied for decades.
Creatine is a straightforward choice for your supplement cabinet. Your muscles and your brain will appreciate it.