We are going to do a series of posts over time about simple and useful health & fitness graphs we care about. The first one has to do with declining aerobic capacity over time, and why VO2max should matter to everyone.
Simple Graphs We Care About, a Series: Your Buffer
We are going to do a series of posts over time about simple and useful health & fitness graphs we care about. First up: Your fitness buffer.
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This Week in Simplavida: What We Are Reading, Watching, and Using
Our weekly list of the past week on Simplavida, plus what we are reading, watching, and listening to
Paper Watch: Heat, Running & the Knee, Elite Coaches, Intermittent Fasting, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.