The following AI chatbot is trained on the latest thinking in sports medicine, fitness, and wellness. It is a premium service of Simplavida.
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Recent research shows that we need to earlier and more aggressively reduce LDL-C levels in adults, that residual risk could be reduced much more without material side effects.
Recent research provides important insights related to lifelong exercisers and the preservation of fitness, especially VO2 max, through life.
Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.