Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
A regular series looking at tools and services we like that help keep health and fitness ... simple.
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.