You Are Getting a Lot of Bad Zone 2 Advice
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
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Does Cycling Help My Running? With a Bonus "Geeks-Only" Research Appendix
In general, training should be sport-specific, but there are surprising reasons to do other sports anyway.
Poor Health Usually Isn't Just a Single Incident
Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.
Simplavida Flash Update: Multivitamins and Mortality
An irregular feature where we summarize any major new and noteworthy studies.
Simplavida Sunday: What We're Watching, Reading, and Listening To
We look at recent books, podcasts, and streaming series of note.
Knee Mysteries, and How ACL Repair is Changing
ACL repair is changing, with new methods, and new ideas about repair vs leaving it alone. Here is what you need to know.
Simplavida Saturday: David Runciman on Ayn Rand
David Runciman's series on the great political novels looks at Ayn Rand's Atlas Shrugged
Podcast: All the Movements Matter
Paul and Howard discuss why all movements matter, and how you can get out of your own way to do more.