Poor Health Usually Isn't Just a Single Incident

Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.

Poor Health Usually Isn't Just a Single Incident

We have a new podcast episode out. A free preview is below, as well as being available on the podcast service of your choice. Premium subscribers have a private feed via which they get access to the full episode.

Here is an overview of the topics:

Paul and Howard discuss the implications of maintaining fitness and health over time. They talk about Howard's recent tweet about how poor health often results from small health issues rather than a single significant event. They also explore the compounding effects of minor illnesses and injuries and how a sedentary lifestyle accelerates health decline. The episode emphasizes the importance of maintaining an active lifestyle to buffer against the inevitable small health hits over time.

00:00 Introduction
01:10 The Impact of a Sedentary Lifestyle
03:28 Health Decline and Small Injuries
05:25 Building a Buffer by Staying Active
09:15 It's the Small Things That Get You 

For the full episode, plus a complete transcript, become a premium subscriber. There are other benefits too, like a sports and nutrition-trained AI model, and more. 

Great! You’ve successfully signed up.

Welcome back! You've successfully signed in.

You've successfully subscribed to Simplavida.

Success! Check your email for magic link to sign-in.

Success! Your billing info has been updated.

Your billing was not updated.