Podcast: Simplifying Simplicity—Back to Basics
Paul and Howard discuss the paralysis caused by health & fitness information overload.
Podcast: Residual Cardiovascular Risk, LDL, and the Statin "Conspiracy"
Recent research shows that we need to earlier and more aggressively reduce LDL-C levels in adults, that residual risk could be reduced much more without material side effects.
Lifelong Exercise and Aging: A Conversation with Scott Trappe
Recent research provides important insights related to lifelong exercisers and the preservation of fitness, especially VO2 max, through life.
The Case of the 92-Year-Old World Champion Rower (Podcast)
Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.
Zone 2: The Mechanics (Podcast)
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
AMA #1: Zone 2 and More
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
Why Does My Knee Hurt?
Ask someone why they have stopped being active and one of the most common reasons you'll get is