Podcast: Our Year in Simplifying Fitness, A Review
Paul and Howard discuss the last twelve months in simplifying their fitness.
Podcast: How to Read Medical Research Without Losing Your Mind
Paul and Howard discuss how to "consume" medical research. We want you to be skeptical, but not cynical,
Podcast: Why Everyone is Afraid of Everything, and What You Can Do About it
Paul and Howard discuss the widespread fear of health-related issues, particularly around medication, vaccines, and exercise, and its impact on physical activity level
Podcast: Simplifying Simplicity—Back to Basics
Paul and Howard discuss the paralysis caused by health & fitness information overload.
Podcast: Residual Cardiovascular Risk, LDL, and the Statin "Conspiracy"
Recent research shows that we need to earlier and more aggressively reduce LDL-C levels in adults, that residual risk could be reduced much more without material side effects.
Lifelong Exercise and Aging: A Conversation with Scott Trappe
Recent research provides important insights related to lifelong exercisers and the preservation of fitness, especially VO2 max, through life.
The Case of the 92-Year-Old World Champion Rower (Podcast)
Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.
Zone 2: The Mechanics (Podcast)
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.