Podcast: Debunking Gym Myths ... Ignore the Influencers
On resistance training, rapamycin, and gym myths
Podcast: Talking Gear, From Shoes, to Socks, Sunglasses, and More
New podcast episode where Paul and Howard talk gear recommendations
Staying Safe While Exercising in Heat
Exercise in heat is complex and risky, and people need to recognize the signs of distress in themselves and others
Poor Health Usually Isn't Just a Single Incident
Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.
Knee Mysteries, and How ACL Repair is Changing
ACL repair is changing, with new methods, and new ideas about repair vs leaving it alone. Here is what you need to know.
Podcast: All the Movements Matter
Paul and Howard discuss why all movements matter, and how you can get out of your own way to do more.
Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.