Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
Podcast: The First Mile sucks
Paul and Howard discuss why so often we badly at the beginning of a workout, what we do about it, and how to know if it matters.
Podcast: Hey, I'm Injured. FFS. Now What?
Paul and Howard discuss his recent calf injury, how it happened, why it's so common, and how he'll know he can return to exercise.
Podcast: Simplifying Resistance Training. Really.
Paul and Howard discuss how resistance training, which is crucial, can be made much simpler, with less time, less gear, and most of the same results.
Podcast: VO2max is Simple! And ... Complicated!
Paul and Howard discuss how V02max is crucial, and widely misunderstood.
Podcast: Our Year in Simplifying Fitness, A Review
Paul and Howard discuss the last twelve months in simplifying their fitness.
Podcast: How to Read Medical Research Without Losing Your Mind
Paul and Howard discuss how to "consume" medical research. We want you to be skeptical, but not cynical,
Podcast: Why Everyone is Afraid of Everything, and What You Can Do About it
Paul and Howard discuss the widespread fear of health-related issues, particularly around medication, vaccines, and exercise, and its impact on physical activity level