Podcast: All the Movements Matter
Paul and Howard discuss why all movements matter, and how you can get out of your own way to do more.
Paper Watch: Aging Athletes, Calf Strains, Jumping, and Protein
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
Paper Watch: Falls, Body Roundness, Metformin, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
ACL Tears: Orthopedic Truth Series
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
Podcast: The First Mile sucks
Paul and Howard discuss why so often we badly at the beginning of a workout, what we do about it, and how to know if it matters.
Simplavida Paper Watch: Garmin, Belly Fat, Calf Injuries, and Air Pollution
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Watch (5/23/2024): New Podcast Episode, BMI, Coffee, Wellness, Fasting, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.