Graphs We Care About, A Series: Healthy Life Expectancy
We are doing an ongoing series of posts about health & fitness graphs we care about. The last one was about VO2max slack. This time we are talking about the growing gap between life expectancy and healthy life expectancy around the world.
Muscle, and Why We Don't Want to Lose It
We talk a lot here about cardiovascular fitness and how it's the ultimate health drug, free and effective.
The Clinic: Ozempic for Everyone?
Millions of people are taking a new class of medication for weight loss. That medication is, of course, the class of medication known as GLP-1 receptor agonists. One of the most widely used versions is a product called Ozempic.
Simple Graphs We Care About, a Series: Your Buffer
We are going to do a series of posts over time about simple and useful health & fitness graphs we care about. First up: Your fitness buffer.
What We Believe: A Simplavida Starter Kit
We have a bunch of weird ideas. For example, we think people didn't evolve to exercise, so shouting