In this latest episode, Paul talks to Dr. Lorcan Daly, a sports physiology researcher and the co-author of a recent paper about a 92-year-old, four-time world champion indoor rower. While there are a few surprises, which I won't spoil here, the main topics include:
- How to preserve fitness across a lifetime
- The importance of goals and objectives
- Why it's never too late to start, unless it's too late to start
- Why VO2max matters more than ever in one's later years, but oxygen kinetics is too often overlooked
This is an abridged version of the full episode. For the entire episode, as well as show notes and a transcript, you can upgrade to a paid membership.