Podcast: Hey, I'm Injured. FFS. Now What?
Paul and Howard discuss his recent calf injury, how it happened, why it's so common, and how he'll know he can return to exercise.
Podcast: Simplifying Resistance Training. Really.
Paul and Howard discuss how resistance training, which is crucial, can be made much simpler, with less time, less gear, and most of the same results.
Paper Watch (5/15/2024): Magic Coffee, Diets, Persistence Running, and Inflammation
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: VO2max is Simple! And ... Complicated!
Paul and Howard discuss how V02max is crucial, and widely misunderstood.
Podcast: Our Year in Simplifying Fitness, A Review
Paul and Howard discuss the last twelve months in simplifying their fitness.
Paper Watch (5/9/2024): Protein Obsession, Knee OA, Olive Oil, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paper Watch (5/1/2024):
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paper Watch (4/25/2024): AI in Medicine, Touch, Strength Training, Fasting,etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.