Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
Paper Watch: Falls, Body Roundness, Metformin, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Podcast: The First Mile sucks
Paul and Howard discuss why so often we badly at the beginning of a workout, what we do about it, and how to know if it matters.
Simplavida Paper Watch: Garmin, Belly Fat, Calf Injuries, and Air Pollution
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Watch (5/23/2024): New Podcast Episode, BMI, Coffee, Wellness, Fasting, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: Hey, I'm Injured. FFS. Now What?
Paul and Howard discuss his recent calf injury, how it happened, why it's so common, and how he'll know he can return to exercise.
Podcast: Simplifying Resistance Training. Really.
Paul and Howard discuss how resistance training, which is crucial, can be made much simpler, with less time, less gear, and most of the same results.