Simplavida Saturday: David Runciman on Ayn Rand
David Runciman's series on the great political novels looks at Ayn Rand's Atlas Shrugged
Podcast: All the Movements Matter
Paul and Howard discuss why all movements matter, and how you can get out of your own way to do more.
Paper Watch: Aging Athletes, Calf Strains, Jumping, and Protein
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
Your Knees Don't Hate You, and Other Fitness Myths
Paul and Howard discuss misconceptions around health and fitness, like mechanical ideas about joint wear.
Paper Watch: Falls, Body Roundness, Metformin, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
ACL Tears: Orthopedic Truth Series
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.