Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paul and Howard discuss his recent calf injury, how it happened, why it's so common, and how he'll know he can return to exercise.
Paul and Howard discuss how resistance training, which is crucial, can be made much simpler, with less time, less gear, and most of the same results.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paul and Howard discuss how V02max is crucial, and widely misunderstood.
Paul and Howard discuss the last twelve months in simplifying their fitness.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.