You Are Getting a Lot of Bad Zone 2 Advice
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
Does Cycling Help My Running? With a Bonus "Geeks-Only" Research Appendix
In general, training should be sport-specific, but there are surprising reasons to do other sports anyway.
Poor Health Usually Isn't Just a Single Incident
Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.
Simplavida Flash Update: Multivitamins and Mortality
An irregular feature where we summarize any major new and noteworthy studies.
Paper Watch: Whey and the Brain, Omega-3 Supplements, Skeletal Muscle, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Sunday: What We're Watching, Reading, and Listening To
We look at recent books, podcasts, and streaming series of note.
Paper Watch: Pain, GLP-1 Dropoff, Melatonin & AMD, Gen Z Cancers, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Knee Mysteries, and How ACL Repair is Changing
ACL repair is changing, with new methods, and new ideas about repair vs leaving it alone. Here is what you need to know.