![[Video] Aging and the Limits of Human Performance](https://images.unsplash.com/photo-1519505907962-0a6cb0167c73?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fHJvd2luZyUyMGd5bXxlbnwwfHx8fDE3NDA3NjEwODR8MA&ixlib=rb-4.0.3&q=80&w=30)
We have back for a repeat visit Professor Lorcan Daly of the Technological University of the Shannon in Ireland. Professor Daly has done his second study into the characteristics of world champion indoor rowers, this time looking at the three different world champions, a decade apart, all over 50. It is fascinating work.
When we have a link to the published paper, we will add it here. For now, here is the title: Toward the Limits of Human Ageing Physiology: Characteristics of the 50-, 60- and 70-yr + Male Indoor Rowing World Champions.
Three takeaways:
- Top aging athletes preserve oxygen efficiency better than do the peak cardiovascular output, even if both are maintained better than expected
- Avoiding injury is a hallmark of high fitness
- These athletes exhibited some characteristics on par with world-class athletes decades younger
Show notes:
Paul and Lorcan look at the profiles and physiological characteristics of male indoor rowing world champions aged 50, 60, and 70+. Topics include muscle efficiency, VO2 peak, and the importance of a well-rounded training routine that includes resistance training, Lorcan explains how these dedicated athletes continue to achieve remarkable performances as they age. The episode also covers the significance of maintaining nutrition, avoiding injuries, and staying motivated through competition, providing actionable insights for both elite athletes and fitness enthusiasts.
00:00 Introduction and Background
00:07 Research Context and Initial Connections
01:57 Study Protocol and Research Questions
02:52 Physiological Testing and Metrics
04:09 Comparative Analysis and Findings
05:47 Insights on Aging and Performance
07:19 Training and Injury Prevention
22:42 Nutritional Strategies and Weight Management
27:41 Practical Takeaways and Recommendations
29:47 Conclusion and Final Thoughts
While these video episodes will normally be for premium subscribers only, this time we are offering the full episode to everyone. It is that important. We hope you enjoy it.
