3 articles
The Science of Zone 2 Training

The Science of Zone 2 Training

Low-intensity training drives adaptations that improve health. It's that simple. But walking across the room builds health. Virtually anything that doesn't involve sitting still is a kind of exercise. Why the emphasis on low-intensity training? What, to be blunt, is the scientific justification?

Zone 2 Training: Part 2β€”The Myths

Zone 2 Training: Part 2β€”The Myths

Anything useful in health & fitness eventually gets coopted and surrounded by myths. Zone 2 training is no different. It has become popularized, misunderstood, and over-complicated, all the while receiving nonsensical criticisms, mostly for things it isn't.

Great! You’ve successfully signed up.

Welcome back! You've successfully signed in.

You've successfully subscribed to Simplavida.

Success! Check your email for magic link to sign-in.

Success! Your billing info has been updated.

Your billing was not updated.