Simplavida Sunday: What We Are Reading, Watching, and Using
What we are reading, watching, using, etc.
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Paper Watch: Pill-popping, Dementia, Red Meat, and Western Diets
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
This Week in Simplavida: What We Are Reading, Watching, and Using
Our weekly list of the past week on Simplavida, plus what we are reading, watching, and listening to
Paper Watch: Heat, Running & the Knee, Elite Coaches, Intermittent Fasting, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: Debunking Gym Myths ... Ignore the Influencers
On resistance training, rapamycin, and gym myths
This Week in Simplavida: What We Are Reading, Watching, and Using
Our weekly list of the past week on Simplavida, plus what we are reading, watching, and listening to
Podcast: Talking Gear, From Shoes, to Socks, Sunglasses, and More
New podcast episode where Paul and Howard talk gear recommendations