Podcast: Returning to Exercise After Illness and Injury
Podcast episode on Howard's return to running after a two-year hiatus
front
45 articles
Paper Watch: Flexibility, Exercise, Angioplasty, Red Meat, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: Misconceptions About Movement and Adult Joint Pain
Why moving more, not less, is often the answer when it comes to joint pain
Paper Watch: Aging Inflections, Tanning's Benefits, Muscle Quality, Antidepressants, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Sunday: Sierre-Zinal, Crashes, Training, and Water Filters
What we are reading, watching, using, etc.
Podcast: Market Panics, Meniscus, and Loss Aversion
On loss aversion, market panics, and trusting the process in life
Simplavida Sunday: What We Are Reading, Watching, and Using
What we are reading, watching, using, etc.