[Video] Aging and the Limits of Human Performance
Human performance can decline less with age than is commonly understood
Human performance can decline less with age than is commonly understood
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
We engineered movement out of lives, and it is killing us. Here are things you can do.
We didn't evolve to exercise, and pretending otherwise has health consequences