We have a new podcast episode out. A free preview is below, as well as being available on the podcast service of your choice. Premium subscribers have a private feed via which they get access to the full episode.
Here is an overview of the topics:
Paul and Howard discuss the implications of maintaining fitness and health over time. They talk about Howard's recent tweet about how poor health often results from small health issues rather than a single significant event. They also explore the compounding effects of minor illnesses and injuries and how a sedentary lifestyle accelerates health decline. The episode emphasizes the importance of maintaining an active lifestyle to buffer against the inevitable small health hits over time.
00:00 Introduction
01:10 The Impact of a Sedentary Lifestyle
03:28 Health Decline and Small Injuries
05:25 Building a Buffer by Staying Active
09:15 It's the Small Things That Get You
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