Episode Summary
Paul and Howard discuss how we didn't evolve to exercise: we evolved to move. The amount and vigor of physical movement are more significant predictors of longevity than age. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. Highlighting historical studies and modern examples, they advocate for simple, natural forms of movement over complicated or expensive solutions. The conversation touches on societal barriers to movement and offers practical advice on incorporating more physical activity into everyday life.
00:00 Introduction: The Importance of Movement
00:33 Surprising Insights on Movement and Longevity
01:19 The Simplicity of Movement vs. Complex Solutions
01:57 Historical Evidence of Movement Benefits
03:11 Modern Challenges to Natural Movement
03:54 The Social and Environmental Barriers
09:00 Reengineering Movement into Daily Life
13:08 Practical Advice for Incorporating Movement
20:16 Conclusion: Framing Movement for Longevity
Related reading
- Outside: Want to Live Longer? You Better Start Moving—All Day Long
- BJSM: Why exercise may never be effective medicine: an evolutionary perspective on the efficacy versus effectiveness of exercise in treating type 2 diabetes
Premium subscribers have a private feed via which they get access to the complete episode, as well as a full transcript.
