Here are some of the main topics discussed in our latest podcast. A free preview is below, as well as being available on the podcast service of your choice. Premium subscribers have a private feed via which they get access to the full episode:
In this free preview of a premium episode, Paul and Howard discuss the paralysis caused by health & fitness information overload. Having too many options can leave people feeling overwhelmed, leading them to either disengage completely or obsess over minute details to the detriment of their overall health. Paul and Howard talk about how to return to basics, advocating for simple, foundational activities like walking and lifting everyday objects over complex routines and excessive supplementation. Paul & Howard critique societal pressures, influencers,and misconceptions that deter physical activity, emphasizing the importance of building a physical activity base gradually to prevent injuries and ensure long-term health. The bottom line: Stop pursuing perfection and avoid anyone overcomplicating health advice.
For the full episode, subscribe at simplavida.com.
