Here are some of the main topics discussed in our latest podcast. A free preview is below, as well as being available on the podcast service of your choice. Premium subscribers have a private feed via which they get access to the full episode:
Overview
This episode (abridged from the full, premium version) discusses the widespread fear of health-related issues, particularly around medication, vaccines, and exercise, and its impact on physical activity levels. Paul and Howard challenge these fears, emphasizing the importance of movement for maintaining health and debunking myths that exercise leads to joint problems. They also critique the overreliance on health-tracking devices, suggesting it contributes to unnecessary anxiety. The conversation underscores the need for a better understanding of risk and the body's capacity for adaptation, arguing against the normalization of a sedentary lifestyle and highlighting the benefits of staying active for overall health and longevity.
You can subscribe to the premium version at simplavida.com.
