Podcast: Simplifying Resistance Training. Really.
Paul and Howard discuss how resistance training, which is crucial, can be made much simpler, with less time, less gear, and most of the same results.
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Featured Posts
Paper Watch (5/15/2024): Magic Coffee, Diets, Persistence Running, and Inflammation
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: VO2max is Simple! And ... Complicated!
Paul and Howard discuss how V02max is crucial, and widely misunderstood.
Podcast: Our Year in Simplifying Fitness, A Review
Paul and Howard discuss the last twelve months in simplifying their fitness.
Lastest Reviews
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
OpenRun Shokz Pro
I have a fiercely ambivalent relationship with headphones. On one level, I hate them and think they're sociopathic,
Popular Podcasts
Podcast: Simplifying Resistance Training. Really.
Paul and Howard discuss how resistance training, which is crucial, can be made much simpler, with less time, less gear, and most of the same results.
Podcast: VO2max is Simple! And ... Complicated!
Paul and Howard discuss how V02max is crucial, and widely misunderstood.
Podcast: Our Year in Simplifying Fitness, A Review
Paul and Howard discuss the last twelve months in simplifying their fitness.
Podcast: How to Read Medical Research Without Losing Your Mind
Paul and Howard discuss how to "consume" medical research. We want you to be skeptical, but not cynical,