Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
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Featured Posts
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
We Didn't Evolve to Exercise
We engineered movement out of lives, and it is killing us. Here are things you can do.
Lastest Reviews
Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
Popular Podcasts
Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
Podcast: We Didn't Evolve to Exercise
We didn't evolve to exercise, and pretending otherwise has health consequences