Simplavida
Tools, tactics, and techniques for simplifying longevity.
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Featured Posts
Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus
Lastest Reviews
Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
Popular Podcasts
Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism (Premium)
Fascinating new thinking on human metabolism
Podcast: Paul's Training Diary
Paul describes his last 16 weeks of training, why he did it, and whether it ... worked
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism
Fascinating new thinking on human metabolism