The Critical Role of Mitochondria in Health and Fitness
What the health of our mitochondria say about our current and future health
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Featured Posts
![[Video] Aging and the Limits of Human Performance](https://images.unsplash.com/photo-1519505907962-0a6cb0167c73?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fHJvd2luZyUyMGd5bXxlbnwwfHx8fDE3NDA3NjEwODR8MA&ixlib=rb-4.0.3&q=80&w=30)
[Video] Aging and the Limits of Human Performance
Human performance can decline less with age than is commonly understood
Lactate: The Ultimate Health Biomarker?
Lactate monitoring will provide important insights into our metabolic health long before traditional tests and evaluations do.
Lastest Reviews
Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
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You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
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Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause