Dietary Fiber: The Poor Man's Ozempic?
Dietary fiber has many benefits at all ages. So why do most people get only a fraction of what they should?
Podcast: So, You're Pre-Diabetic. Now What?
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
Optimizing Surgical Outcomes with Proper Nutrition
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery.
Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities
Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to
Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.
Things we watched, thought about, and did this week
"Enough": Training for the Long Game
At some point in our lives, consistency trumps intensity... avoiding setbacks and the need to recover for months becomes far more important than a PB or podium.
Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely