How to prepare for elective surgery...
Everything you want to know about your surgery, but were afraid to ask. Every surgery has risks and potential complications. The only truly safe surgery is surgery on someone else.
No, your knees aren't weak
Our knees are not poorly designed, nor are they overly prone to injury. And yet people insist on saying this, encouraged, in part, by naive and sensationalist articles.
Navigating Your First Visit To A Specialist
Perhaps you had an injury... perhaps something just started hurting you. You're concerned, nervous, and worried that you&
Graphs We Care About: Fixed Human Energy Expenditure
Active people burn more calories than less active ones. This simple statement is compelling, important, and mostly wrong.
Are 40% of dementia cases preventable? Probably more than that.
Alzheimer’s disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable
Zone 2 Training: Part 2—The Myths
Anything useful in health & fitness eventually gets coopted and surrounded by myths. Zone 2 training is no different. It has become popularized, misunderstood, and over-complicated, all the while receiving nonsensical criticisms, mostly for things it isn't.
Osteoarthritis is not a death sentence... and the surprising reason why it occurs.
Very few people, as well as very few doctors, understand the etiology or the natural history of osteoarthritis (OA) well. For the most part, osteoarthritis is a biological disease, as opposed to the belief that osteoarthritis is a mechanical disease.
