Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism (Premium)
Fascinating new thinking on human metabolism
Simplavida Sunday: Latest Podcasts, Golden Trail Series, Rock Stars, etc.
What we are reading, watching, doing, using, etc.
Podcast: Paul's Training Diary
Paul describes his last 16 weeks of training, why he did it, and whether it ... worked
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism
Fascinating new thinking on human metabolism