Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
We Didn't Evolve to Exercise
We engineered movement out of lives, and it is killing us. Here are things you can do.
Podcast: We Didn't Evolve to Exercise
We didn't evolve to exercise, and pretending otherwise has health consequences
Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus