Howard published Longevity Simplified in June 2022. Tens of thousands of people have purchased the book, and somewhat to his surprise, the majority enjoyed it.
Much like our push here at Simplavida, Howard strove to provide straightforward explanations about why we lose muscle mass, strength, and balance and, more importantly, why metabolic disease is so prevalent. He then offered immediately actionable information for steps to mitigate the untoward consequences of the disease states he covered.
Since the publication of his book, AI has come forward with some intriguing yet potentially horrifying use cases. One of the better use cases is our ability to provide NotebookLM with a source of information, and NotebookLM will produce a podcast to teach us about the source material. The results are astonishing...
Below, we are sharing this Longevity Simplified Podcast produced by NotebookLM with our paid subscribers. We hope you enjoy it—we did!
