Podcast: VO2max is Simple! And ... Complicated!
Paul and Howard discuss how V02max is crucial, and widely misunderstood.
Podcast: Our Year in Simplifying Fitness, A Review
Paul and Howard discuss the last twelve months in simplifying their fitness.
Paper Watch (5/9/2024): Protein Obsession, Knee OA, Olive Oil, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paper Watch (5/1/2024):
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paper Watch (4/25/2024): AI in Medicine, Touch, Strength Training, Fasting,etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paper Watch (4/18/2024): Blackjack, Influencers, AI Doctors, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Paper Watch (4/10/2024): Exercise and Weight, Fiber, Uric Acid, CGMs, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: How to Read Medical Research Without Losing Your Mind
Paul and Howard discuss how to "consume" medical research. We want you to be skeptical, but not cynical,