Staying Safe While Exercising in Heat
Exercise in heat is complex and risky, and people need to recognize the signs of distress in themselves and others
Simplavida Sunday: What We Are Reading, Watching, Using, etc
A weekly look at things we are reading, watching, listening to, etc.
You Are Getting a Lot of Bad Zone 2 Advice
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
Does Cycling Help My Running? With a Bonus "Geeks-Only" Research Appendix
In general, training should be sport-specific, but there are surprising reasons to do other sports anyway.
Poor Health Usually Isn't Just a Single Incident
Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.
Simplavida Flash Update: Multivitamins and Mortality
An irregular feature where we summarize any major new and noteworthy studies.
Paper Watch: Whey and the Brain, Omega-3 Supplements, Skeletal Muscle, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.