Podcast: Why Everyone is Afraid of Everything, and What You Can Do About it
Paul and Howard discuss the widespread fear of health-related issues, particularly around medication, vaccines, and exercise, and its impact on physical activity level
Paper Watch (2/14/24): Exercise Intensity Paradox, One-Leg Standing, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: Simplifying Simplicity—Back to Basics
Paul and Howard discuss the paralysis caused by health & fitness information overload.
Paper Watch (2/7/24): Body Fat, Roman Dementia, Prostate Cancer, and Pickleball
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Returning to That 92-Year-Old World Champion Rower
The 92-year-old world champion rower that we wrote about here back in November has finally been noticed by everyone. Congratulations to him, and to the paper's authors.
Paper Watch: Transmissible Alzheimer's, Blood Pressure, and Detraining
We are starting a regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simple Should Be Simple: A 2024 Mantra
People make simplifying health too complicated. And in 2024 it is worse than ever.
High-Intensity Training, Part II: Training Sessions
In part I of this series we highlighted how exercise in the high-intensity domain improves our bodies' physiological adaptations
