Dietary Fiber: The Poor Man's Ozempic?
Dietary fiber has many benefits at all ages. So why do most people get only a fraction of what they should?
Podcast: So, You're Pre-Diabetic. Now What?
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.
Things we watched, thought about, and did this week
Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc.
Things we watched, thought about, and did this week
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
We Didn't Evolve to Exercise
We engineered movement out of lives, and it is killing us. Here are things you can do.