We Didn't Evolve to Exercise
We engineered movement out of lives, and it is killing us. Here are things you can do.
Podcast: We Didn't Evolve to Exercise
We didn't evolve to exercise, and pretending otherwise has health consequences
Podcast: The Form Police Live Inside of My Head
How self-styled "form police" can become obstacles to simply moving and getting healthier
Podcast: Running, Racing, and Failure
Paul & Howard discuss how and why performance goes wrong, and what you can do, including nothing
Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism (Premium)
Fascinating new thinking on human metabolism
Simplavida Sunday: Latest Podcasts, Golden Trail Series, Rock Stars, etc.
What we are reading, watching, doing, using, etc.