Muscle, and Why We Don't Want to Lose It
We talk a lot here about cardiovascular fitness and how it's the ultimate health drug, free and effective.
The Clinic: Ozempic for Everyone?
Millions of people are taking a new class of medication for weight loss. That medication is, of course, the class of medication known as GLP-1 receptor agonists. One of the most widely used versions is a product called Ozempic.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present