
The Week in Simplavida
New posts, podcasts, and features released this past week on Simplavida
New posts, podcasts, and features released this past week on Simplavida
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of physical examination, are diminishing
In part I of this series we highlighted how exercise in the high-intensity domain improves our bodies' physiological adaptations
Achieving peak performance/health is a balancing act. Among other things, it requires balancing mostly low-intensity training with a prudent
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many
Fitness isn't what most people think it is. We explain the real world of fitness, how you measure and track it, and what it means for you living a healthier life.
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