No, your knees aren't weak
Our knees are not poorly designed, nor are they overly prone to injury. And yet people insist on saying this, encouraged, in part, by naive and sensationalist articles.
Navigating Your First Visit To A Specialist
Perhaps you had an injury... perhaps something just started hurting you. You're concerned, nervous, and worried that you&
Are 40% of dementia cases preventable? Probably more than that.
Alzheimer’s disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable
Osteoarthritis is not a death sentence... and the surprising reason why it occurs.
Very few people, as well as very few doctors, understand the etiology or the natural history of osteoarthritis (OA) well. For the most part, osteoarthritis is a biological disease, as opposed to the belief that osteoarthritis is a mechanical disease.
Muscle, and Why We Don't Want to Lose It
We talk a lot here about cardiovascular fitness and how it's the ultimate health drug, free and effective.
The Clinic: Ozempic for Everyone?
Millions of people are taking a new class of medication for weight loss. That medication is, of course, the class of medication known as GLP-1 receptor agonists. One of the most widely used versions is a product called Ozempic.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present