Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.
Things we watched, thought about, and did this week
"Enough": Training for the Long Game
At some point in our lives, consistency trumps intensity... avoiding setbacks and the need to recover for months becomes far more important than a PB or podium.
Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc.
Things we watched, thought about, and did this week
Simplavida Sunday: What We Are Reading, Watching, Using, etc
A weekly look at things we are reading, watching, listening to, etc.
