Simplavida Sunday: What We Are Reading, Watching, Using, etc
A weekly look at things we are reading, watching, listening to, etc.
ACL Tears: Orthopedic Truth Series
A few weeks ago, I started sharing a series of Twitter posts that I referred to as "Orthopedic Truth.
The Emerging Paradox as Healthcare Struggles With AI/Technology
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of physical examination, are diminishing
High-Intensity Training, Part II: Training Sessions
In part I of this series we highlighted how exercise in the high-intensity domain improves our bodies' physiological adaptations
Integrating High-Intensity, Part I: Polarized Training
Achieving peak performance/health is a balancing act. Among other things, it requires balancing mostly low-intensity training with a prudent
Run Fast... Sometimes
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many