![You should fear weakness much more than exercise-related injury.](/content/images/size/w100/2023/11/_0143fdda-619d-4b9a-9c91-a2c9b101397b.jpeg)
You should fear weakness much more than exercise-related injury.
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Surgery messes up our lives in both predictable and unpredictable ways. It helps to know why injuries happen, how we can get stronger before we fix then, and why to keep moving afterward.
Far too many people avoid resistance training because they're afraid of injury, afraid of becoming bigger, or are unsure of how to approach it.
"I'm going to insist on getting an MRI." How many of you have said this? Sometimes your doctor doesn't order one or tries to convince you otherwise. Why is that? Hint: It's not because we don't care about you.
Everything you want to know about your surgery, but were afraid to ask. Every surgery has risks and potential complications. The only truly safe surgery is surgery on someone else.
Our knees are not poorly designed, nor are they overly prone to injury. And yet people insist on saying this, encouraged, in part, by naive and sensationalist articles.
Perhaps you had an injury... perhaps something just started hurting you. You're concerned, nervous, and worried that you&
Alzheimerโs disease (AD) is a devastating form of neurocognitive decline.ย Too many people falsely assume dementia is an inevitable