The Critical Role of Mitochondria in Health and Fitness
What the health of our mitochondria say about our current and future health
Lactate: The Ultimate Health Biomarker?
Lactate monitoring will provide important insights into our metabolic health long before traditional tests and evaluations do.
Simplavida Sunday: Creatine, Fiber as the Poor Man's Ozempic, etc.
Things we watched, thought about, and did this week
Optimizing Surgical Outcomes with Proper Nutrition
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery.
Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities
Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to