Optimizing Surgical Outcomes with Proper Nutrition
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery.
Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities
Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to
Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.
Things we watched, thought about, and did this week
"Enough": Training for the Long Game
At some point in our lives, consistency trumps intensity... avoiding setbacks and the need to recover for months becomes far more important than a PB or podium.
Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc.
Things we watched, thought about, and did this week
