Resistance Training: Why, how often, and which muscles to start with.
Far too many people avoid resistance training because they're afraid of injury, afraid of becoming bigger, or are unsure of how to approach it.
What's "normal" on an MRI? And why you cannot unsee your MRI result.
"I'm going to insist on getting an MRI." How many of you have said this? Sometimes your doctor doesn't order one or tries to convince you otherwise. Why is that? Hint: It's not because we don't care about you.
The Science of Zone 2 Training
Low-intensity training drives adaptations that improve health. It's that simple. But walking across the room builds health. Virtually anything that doesn't involve sitting still is a kind of exercise. Why the emphasis on low-intensity training? What, to be blunt, is the scientific justification?
How to prepare for elective surgery...
Everything you want to know about your surgery, but were afraid to ask. Every surgery has risks and potential complications. The only truly safe surgery is surgery on someone else.
No, your knees aren't weak
Our knees are not poorly designed, nor are they overly prone to injury. And yet people insist on saying this, encouraged, in part, by naive and sensationalist articles.
AMA #1: Zone 2 and More
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
Navigating Your First Visit To A Specialist
Perhaps you had an injury... perhaps something just started hurting you. You're concerned, nervous, and worried that you&