Simplavida
Tools, tactics, and techniques for simplifying longevity.
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![Simplavida](/content/images/size/w100/2023/08/photo-1503891617560-5b8c2e28cbf6.webp)
This Week in Simplavida: What We Are Reading, Watching, and Using
Our weekly list of the past week on Simplavida, plus what we are reading, watching, and listening to
![Paper Watch: Heat, Running & the Knee, Elite Coaches, Intermittent Fasting, etc.](/content/images/size/w100/2024/01/OIG2.jpg)
Paper Watch: Heat, Running & the Knee, Elite Coaches, Intermittent Fasting, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: Debunking Gym Myths ... Ignore the Influencers
On resistance training, rapamycin, and gym myths
![Simplavida Saturday: Best Smoothie Recipe](/content/images/size/w100/2024/06/3de8866a-294a-4401-9507-67740de66ae4.webp)
Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
![Simplavida Tech: MacroFactor](/content/images/size/w100/2024/06/ceb8ac56-750d-43f3-ac1a-310880fbce3d.webp)
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
![Thorne Creatine Monohydrate](/content/images/size/w100/2023/08/2023-08-08_16-29-23.png)
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
![Path Shorts](/content/images/size/w100/2023/08/2023-08-08_16-26-54-1.png)
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
Podcast: Debunking Gym Myths ... Ignore the Influencers
On resistance training, rapamycin, and gym myths
![Podcast: Talking Gear, From Shoes, to Socks, Sunglasses, and More](/content/images/size/w100/2024/07/simplavida-running-gear.png)
Podcast: Talking Gear, From Shoes, to Socks, Sunglasses, and More
New podcast episode where Paul and Howard talk gear recommendations
![Staying Safe While Exercising in Heat](/content/images/size/w100/2024/07/b05c87c2-e001-4d95-9a58-dfded6bfce7b.webp)
Staying Safe While Exercising in Heat
Exercise in heat is complex and risky, and people need to recognize the signs of distress in themselves and others