Podcast: So, You're Pre-Diabetic. Now What?
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
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Featured Posts
Optimizing Surgical Outcomes with Proper Nutrition
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery.
Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities
Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to
Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.
Things we watched, thought about, and did this week
Lastest Reviews
Simplavida Saturday: Best Smoothie Recipe
A regular weekend series looking at simple things we like that help keep health and fitness ... simple.
Simplavida Tech: MacroFactor
A regular series looking at tools and services we like that help keep health and fitness ... simple.
Thorne Creatine Monohydrate
Your brain health matters. Muscle mass matters too. Your chances of aging well improve if your muscle mass is present
Path Shorts
God, I love my Path shorts. They are workout shorts without all the stupid stuff, but with thoughtful things you
Popular Podcasts
Podcast: So, You're Pre-Diabetic. Now What?
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause