You Are Getting a Lot of Bad Zone 2 Advice
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
zone 2
2 articles
The Science of Zone 2 Training
Low-intensity training drives adaptations that improve health. It's that simple. But walking across the room builds health. Virtually anything that doesn't involve sitting still is a kind of exercise. Why the emphasis on low-intensity training? What, to be blunt, is the scientific justification?