You Are Getting a Lot of Bad Zone 2 Advice
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
training
3 articles
Zone 2 Training: The Mechanics
We go into detail about the hows and whys of training to improve aerobic fitness. We talk about what gear you need, which programs work, what markers to track, and how to track them.
