Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
Podcast: We Didn't Evolve to Exercise
We didn't evolve to exercise, and pretending otherwise has health consequences
Podcast: The Form Police Live Inside of My Head
How self-styled "form police" can become obstacles to simply moving and getting healthier
Podcast: Running, Racing, and Failure
Paul & Howard discuss how and why performance goes wrong, and what you can do, including nothing
Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism (Premium)
Fascinating new thinking on human metabolism
Podcast: Paul's Training Diary
Paul describes his last 16 weeks of training, why he did it, and whether it ... worked
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism
Fascinating new thinking on human metabolism