Podcast: So, You're Pre-Diabetic. Now What?
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?
Podcast: Air Quality and Longevity: Air(ea) Under the Curve
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news
Podcast: Happy F***ing Fitness New Year
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely
Podcast: Misconceptions About Grip Strength and Other Health Proxies
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause
Podcast: We Didn't Evolve to Exercise
We didn't evolve to exercise, and pretending otherwise has health consequences
Podcast: The Form Police Live Inside of My Head
How self-styled "form police" can become obstacles to simply moving and getting healthier
Podcast: Running, Racing, and Failure
Paul & Howard discuss how and why performance goes wrong, and what you can do, including nothing
Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus